The Perfect Hiking Packing List For A Long Distance Trek

The Perfect Hiking Packing List For A Long Distance Trek

This hiking packing list for a long distance trek has everything you need to take with you to make the most of your trip.

I have become quite an expert on packing, to the point that I am usually packed for any trip in under one hour. And with time, I have learned to pack so light that I travel hand luggage only. I have managed to keep my backpack for a trip the the jungle of Guyana at less than 10 kg!

Read what I carried to Guyana in my post “Jungle Clothes And More: Everything You Should Include In Your Amazon Packing List.”

My skills in packing definitely helped when it came to creating the perfect hiking packing list for a multi-day trek, like the one I did in Garrotxa. A few things have to be kept in mind when packing for long distance hiking.

For a great hiking itinerary in Garrotxa, read my post The Most Beautiful Hikes In Garrotxa: A One Week Itinerary.”

In this post, I highlight all the things you should know before you pack for long distance hiking, and I write down the best hiking packing list with all the trekking gear and other essentials you need to carry.

hiking packing list

If you are hiking long term, you need to keep your hiking packing list short!

5 Things To Keep In Mind When Packing For A Multi Day Trek

You need to pack light

A key factor when going on a multi day trek like the many I have done in the past is to keep the hiking packing list essential and to travel as light as possible, as chances are you may have to carry your backpack with you, even on the longest hikes and even when you are puffing up a mountain.

You have to be prepared for the rain

I have been on many multi-day treks and the only time I was lucky enough not to get any rain was when I hiked the Jesus Trail in Israel. For every other long distance hike I have done, I encountered rain at some point (and every single day in the case of Poon Hill, in Nepal). This is to say: regardless of where you go for your multi-day trek, you may get rain at some point. Be prepared for that, with appropriate trekking gear that is suitable for rainy conditions.

You have to wear layers

This is actually true for any hike, whether it is a short day hike or a multi-day trek. Unless you are hiking in the summer, I generally recommend to wear layers, starting with a good thermal or quick dry shirt as the under layer, a good fleece and then a wind and rain proof jacket. You’ll inevitably get warm and sweat as you walk, especially if uphill, and you’ll need to take layers off, but as soon as the sun starts to set the temperatures will drop and you’ll need to layer up again.

Quick dry items are your best choice

With the amount of walking you’ll be doing when hiking long distance, and changing accommodation almost every day, you need to have quick dry items that you can easily wash at night and will be dry the morning after, by the time you set to hike again.

Keep your accommodation options in mind

Are you planning to stay in camping sites or in hotels? This is an important thing to note when planning your long distance hiking trip and when compiling your hiking packing list, as what you’ll carry will inevitably change, and if you have to include a tent, a sleeping bag and a towel, you’ll have to keep the list of other items even more essential.

Keep in mind that this hiking packing list is meant to be for accommodated trips, whereby you’ll be having an actual room with a bed and a bathroom.

hiking packing list

A good backpack is a key factor when packing for a long distance hike

What You Need To Include In Your Long Distance Hiking Packing List

Hiking Essentials and Unmissable Trekking Gear

Backpack

Keep in mind you want to keep the weight down as much as possible, so try not to go for a backpack that packs more than 40 liters for women, or 50 for men. The backpack has to be lightweight, but also sturdy and either waterproof or with a cover that you can put on it in case of rain. More thank anything else, it needs to be comfortable and adapt to your body, sitting nice and easy on your hips rather than pulling the weight down your shoulders. Make sure it has side compartments where you can place your water bottles, and that it opens from both the top and the bottom, so that you can easily reach any item you may need.

I am a fan of Osprey packs, but other brands have some excellent ones too. These are the best 40 and 50 liters backpacks that will carry all the items in your hiking packing list:

  • Osprey Tempest – for women: his is an excellent 40 liters backpack.
  • Osprey Stratos – for men: a good 50 liters option.
  • Osprey Aura 50 – for women: it’s a bit larger than what I recommend, but it’s very comfortable and spreads the weight quite well.
  • Osprey Talon 44 – a good compromise if you feel you need to carry a bit more.
  • Berghaus Freeflow – suitable for men and women.

Hiking Clothes

Your list of hiking clothes should include:

  • 2 pairs of loose fitting hiking pants in neutral colors. One you wear, the other goes in the backpack. I am a fan of Kuhl Cliffside Convertible pants and Kuhl Hykr pants. Convertible pants are a great solution if you hike in the warmest months!
  • 2 long or short sleeves t-shirts, depending on the time of year. I generally prefer cotton in the summer and cotton mixed with wool in the winter, but you may want a thermal or technical shirt instead. I love the Kuhl Sora t-shirt, which I have in several colors, and the Kuhl Wunderer shirt, both long sleeves. For short sleeves I like the Kuhl Kyra and Kuhl Sora.
  • A comfortable t-shirt that you can wear to go to bed. Takes less room than a whole pajama.
  • 1 tank-top to wear on warmer days. I love kuhl Karisma.
  • A sweater, or preferably a micro fleece – these are usually lightweight. I am a fan of Kuhl Alska and as an extra I often take Kuhl Lea Pullover.
  • 3 pairs of very comfortable underwear and the same amount of hiking socks – you’ll have to wash your underwear and socks every night in the sink.
  • 2 sports bras for the ladies: make sure they are comfortable and quick dry if possible.
  • A rain and wind proof jacket. Add a poncho too – you can get one of those super light weight ones. I love the windproof Kuhl Airstorm rain jacket.
hiking packing list

Make sure to carry a rain proof jacket. This is by Kuhl.

Hiking Boots

A long distance hiking packing list is bound to include a pair of hiking boots. These are essential to make any hiking trip successful. You want your feet to be warm in the winter, to be protected from water, and you want to make sure that you have proper ankle support. You also need to make sure that the boots have a good grip on the soil, for those trails that may be rocky or muddy.

I have an old pair of Dolomites with which I hiked the Inca Trail, the Jordan Trail, the short hikes in the Dolomites of Trentino and much more.

TIP: Once you get a good pair of hiking boots you love wearing, don’t change them! It’s probably better to have them resoled than getting a new pair your feet have to adjust to.

These are some highly recommended hiking boots:

Remember to also include a pair of flip flops or light sandals in your hiking packing list. At the end of a long walking day, you’ll just want to give your feet a break!

hiking packing list

Pack a camera, or at the very least a good smart phone!

Other Items To Add To Your Hiking Packing List

Camera Gear

If you are into photography as much as I am, you’ll want to take a good camera on your trip. If not, a good smartphone will do.

This is the camera gear I normally take with me:

  • A good DSLR camera. I have a Nikon D3300 which is nice and easy to use.
  • A couple of good lenses. I normally carry a 18-105 millimeters, good for landscape photography, and a 70-300 millimeters one in case I may come across some wildlife.
  • I have an iPhone 6s Plus, but you can opt for newer models such as the iPhone X with double lens. It’s a good compromise if you don’t feel like carrying the weight of a DSLR.
  • A power bank, which I normally use to charge my phone on the go.

Alternatively, you can take:

  • A go-pro, if you plan to do anything more adventurous than just hiking.
  • A compact camera that is nice and easy to use. To be fair, though, if you have a very good smartphone with a great camera, you may just want to stick to that.

Beauty And Personal Care Items

A proper hiking packing list includes some essential items for personal hygiene. For all of them, you can easily get travel size to minimize weight. I am adding the extra ones you may need to consider adding to this list.

  • Sunscreen, best if high SPF.
  • Hand sanitizer.
  • All purpose biodegradable soap bar: it’s perfect to wash your clothes in the sink, and you can even use it as a body wash or a shampoo if needed.
  • Tea tree oil: I love the fact that I can use it to medicate minor cuts, and to even apply it on insect bites to ease the itch.
  • Toilet paper or tissues.

First Aid Kit

A good hiking packing list, especially for a long distance trek, needs to include a first aid kit and a few medications. Make sure to take these basic items:

  • basic pain relief medicines such as paracetamol.
  • imodium or any other diarrhea medication.
  • bandaids and other bandages.
  • antiseptic wipes and cream.
  • cortizone cream.
  • steristrips.
hiking packing list

A beanie is a light extra to add to your hiking packing list

Miscellaneous Stuff To Add To Your Hiking Packing List

Other things you may want to include in your hiking packing list are

  • A hat to protect against the sun in the warmest months, or a beanie to keep you warm in the coldest ones.
  • Leggings that you can layer under your hiking pants on the colder days. Icebreaker makes excellent ones.
  • Gloves, if you plan to hike in cold weather.
  • Sunglasses: they protect from both the sun and the wind.
  • A power bank: you’ll need it to charge your phone, whose battery will inevitably burn out if you use it for photos or to run apps that help you follow the trails.
  • A GPS device.
  • A compass: it will help you navigate the trails, especially if all else fails.
  • A water bottle that you can refill: be nice, save plastic!
  • A water filter: it’s especially handy if you don’t have access to potable water.
  • A head lamp or a flashlight: always keep it handy, as you may walk through a forest where light is scarce, or may end up walking for longer than expected.
  • Snacks: if you are running out of energy, you need something quick that gives you a boost until lunch or dinner time.

Travel Insurance

Wherever you plan to go on your long distance hiking trip, make sure to get a good travel insurance. You can get a quote here.

Read my post Why You Need A Good Backpacker Travel Insurance.”

Final Notes

A long distance hiking trip is about having fun, enjoying nature and challenging yourself. You don’t have to look pretty: you have to be comfortable, stay hydrated, and always eat healthy food that gives you plenty of energy to hike even the toughest mountain!

Make sure to read my post All The Useful Backpacking Essentials For Long Term Travel.”

What items do you always include in your hiking packing list?

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Discover what to include in your long distance hiking packing list - via @clautavani

Jungle Clothes And More: Everything You Should Include In Your Amazon Packing List

Jungle Clothes And More: Everything You Should Include In Your Amazon Packing List

Picking the right jungle clothes and deciding what to pack for a trip to the Amazon basin is easier said than done. That’s why I have decided to put together a packing list to make things easier for you.

With the amount of traveling I do, I have become a pro at packing, for just about any kind of trip. I have plenty of hiking clothes (I hike so much that my closet is packed with hiking pants and rainproof jackets!); safari clothes, thanks to a recent trip to southern Africa; and after having traveled to Guyana I also have a good deal of jungle clothing.

I have become so good at packing that it now takes me no more than one hour to pack before a trip, and I do it right before walking out the door to catch my flight. Gone are the days when I’d agonize over what to pack and I’d end up carrying my entire closet on my back (I remember once my backpack weighted 18 kg, and I literally bent over the weight!). I was so bad at it that I even admitted being an unsuccessful backpacker.

Read why I call myself an unsuccessful backpacker in this post.

The Challenge Of Packing The Right Jungle Clothes

A recent trip to Guyana, however, proved challenging in terms of packing. The trip organizers sent out a detailed packing list, but some items on it made absolutely no sense to me. I was asked to bring a 10 meters long paracord – which I didn’t bring because (errr!) I don’t actually know what that is (and thankfully I was never asked to use it!). I was warned to pack as light as possible (which I am ok with). And obviously, I was told to pack a good deal of jungle clothes.

But, for as detailed as the Amazon packing list I had was, I wish there were some items I took with me, and others I had left home. So, for all those of you who are planning to visit Guyana soon (which you will be, since it’s an absolutely incredible country), I have put together a packing list which includes all the jungle clothes you will need, and a few other essential items, and I have also listed what you really should leave at home instead.

However, before I tell you what to actually pack, let me go over a few things you need to keep in mind when picking your jungle clothes.

jungle clothes

I guess I picked the right jungle clothes! Wearing my Kuhl Kliffside Convertible Pants and carrying my 28 liters Cabin Zero bag.

What You Should Know Before Packing Your Jungle Clothes

You need to pack light

A trip to the Amazon basin in Guyana is not like any other. There’s no luxury involved, nothing fancy about it, and chances are you will get dirty, sweaty, muddy most of the time. So, don’t pack anything precious with your jungle clothes.

Furthermore, chances are that you will be moving around quite a bit, on a combination of tiny charter flights (for which weight restrictions are taken seriously, and prior to the flight every single item is weighted: bags, food supplies and passengers too), small boats and 4×4 rides along bumpy roads. Space is always limited, and there will be weight restrictions in place. This means that your Amazon packing list has to be kept to the absolute essentials.

It’s hot in the jungle

When putting together your Amazon packing list for Guyana, keep in mind the weather conditions. Guyana is pretty much located on the equator. There are two seasons: dry (from September to December) and rainy. I obviously recommend visiting during the dry season (though keep in mind there can be showers even then). What hardly changes throughout the year is the average temperature, which stays between a balmy 29 and 32 degrees Celsius during the day, and hardly decreases at night.

It wouldn’t seem so bad, right? Temperatures during the summer get even higher than that in southern Europe, after all. However, a factor that has to be considered is the humidity. It makes the air heavy, and the perceived temperatures much higher: the minute you get out of air-con (which by the way isn’t really a thing outside of Georgetown) the air becomes literally thick – even the slightest form of exercise results in profuse sweating. So much for keeping your nice jungle clothes clean!

Long sleeve tops and pants are a must

Bugs, mice, mosquitoes, chiggers and other small parasites love the jungle as much as we do (possibly more). Such thick vegetation and humidity provide the perfect environment for them to thrive. This means two things: no matter how hot it is, forget about wearing tank tops, shorts and flip flops unless you like the idea of itching like like a mad man (your jungle clothes should all be long sleeve tops and pants); and wear a good insect repellent on any inch of skin that remains exposed.

As well as the right (non) colors

I learned the importance of wearing the right colors when I went on a safari in Africa. Bright colors attract insects, whereas neutral colors such as mauve and khaki are best to view wildlife (there is a great deal of wildlife in Guyana – check my post to discover more) and are not as attractive to  bugs. The same reasoning should apply when picking the right jungle clothes for Guyana, for wildlife spotting is a thing there.

See what I wore in Africa on my post “What To Wear On Safari.”

Clothes take forever to dry

When I had to pack for my trip to Guyana, I was thorn between taking many changes of clothes, or just rely on washing whatever I wore daily. In the end, I washed most of my clothes at the end of every day, since I could rely on the fact that I’d spend 2 nights in most of the places I visited. However, keep in mind that with such high humidity, unless clothes are hang to dry in the sun, it take a good while for them to dry (do not expect them to dry overnight!). Make sure your jungle clothes are made with light, quick dry fabric.

Amazon packing list

A 28 liters Cabin Zero proved to be perfect for my trip.

Jungle Clothes And Other Essential Items To Add To Your Amazon Packing List

The Backpack And The Daypack

The first thing to consider when putting together an Amazon packing list is the kind of bag you want to carry. Having established that you will need to pack more or less light, what you travel with depends on the kind of trip you will be going on.

For a soft adventure trip like the one I did, a 40 liters Cabin Zeroor something similar, or a similar size trolley is just perfect: it will feet all your jungle clothes, shoes and other essentials and it won’t take too much space on the boat, or on the plane.

If, on the other hand, you plan to go on a hard core adventure, you will need a good backpack. Osprey is my go to brand. I am a fan of the Ariel 65 (the equivalent for men is the Aether 70). Kestrel 68 (for men) and Kyte 66 (for women) are excellent alternatives. All of them are spacious enough to hold all your essential jungle clothes and whatever else you may need for the trip.

However, keeping in mind you want to keep weight down as much as possible, I’d suggest going with the Tempest 40(for women) or with the Stratos 50 (for men). I have used my Tempest 40 on a recent trip to Catalunya, where I had to carry around my backpack for the whole day even when hiking, and found it comfortable and able to carry just the right amount of clothes. It probably is the best choice for an Amazon packing list.

With regards to the daypack, I traveled with a 28 liters khaki Cabin Zero, and found the backpack to be comfortable and to hold everything I needed. One thing I did miss, though, was having side pockets to keep bottles of water handy. So, it’s probably a good idea to opt for an Osprey Daylite Plus.

jungle clothes

A proper Amazon packing list shall include a camera

Camera Gear

One of the nicest things to do in Guyana is taking hundreds of photos of the unique, breathtaking landscape and of the beautiful wildlife. This is the kind of place where you will wake up to the call of howler monkeys; where if you may spot the elusive jaguar as it runs off into the forest; where the cock of the rock will show bright and orange against the thick green layers of the jungle. Make sure that your Amazon packing list includes the right camera gear that will allow you to take beautiful photos of what you’ll see.

Other than your smartphone (I am a huge fan of iPhones), which is perfect for taking quick videos while walking around in the jungle, make sure to carry a good DSLR camera (I have a Nikon D3300 which is nice and easy to use) and a couple of good lenses. I had an 18-105 millimeters which proved good for landscape photography (I used it to take photos of Kaieteur Falls, both on land and from the plane). I also took my 70-300 millimeters lens, which is best for shooting wildlife.

If you are into action, also take a Go Pro or a steady cam.

To fit all this camera gear and a few more accessories and things, take a good daypack. I am a fan of the Osprey Daylite Plus and of the Cabin Zero 28 liters.

For more things to do in Guyana, head over to my post “13 Absolutely Amazing Things To Do In Guyana.”

Essential Jungle Clothes

This is an list of jungle clothes and a few other items that you must include in your Amazon packing list:

2 pairs of loose fitting hiking pants in neutral colors (remember what I said: bright colors attract insects!). I had my Kuhl Cliffside Convertible pants (which I never converted, by the way!) and my Hykr pants.

A pair of cotton pants. I like ali-baba pants, even though they are not the most flattering, because they are lose and comfortable. The bonus is that they are usually made with cotton, and they are easy to wash and dry.

3 or 4 long sleeve t-shirts, better if cotton and also in neutral colors. Make sure they are easy to wash and dry. I took my Kuhl Sora t-shirt which I have in several colors, and my Wunderer shirt.

3 or 4 tank tops – you can wear them under the shirt, to soak up the sweat (I know, gross!) and keep you cool.

4 or 5 pairs of underwear and the same amount of socks – make sure the socks are lightweight cotton. I had a pair that was rather thick and my feet almost exploded in them, as it was so hot.

3 sports bra for the ladies: they are more comfortable than the regular stuff, and in the heat all we want is to at least be comfortable, if not cool!

A long sleeve and long pants pajama – either that, or jungle clothes that you can happily wear to bed too. I know it sounds crazy to sleep in anything but your underwear in such heat, but insects and other creatures do get in the room when in the jungle (besides, what if you sleep in a hammock like I did after hiking?). Besides, despite mosquito nets anything can get in your bed (I had a small mouse in my bed one night, stuck inside the mosquito net with me!).

A rain jacket or poncho: even in the dry season, rain can suddenly come in the Amazon. I was walking along the Canopy Walk at Iwokrama Rainforest when it started pouring and I had to rush back to the lodge, getting soaking wet on the way. A good rain jacket or poncho is an essential item to add to your Amazon packing list. I have a fantastic Kuhl Airstorm Rain Jacket.

jungle clothes

My Kuhl Kliffside Convertible pants and my Sora t-shirt proved to be perfect jungle clothes

Leave At Home

Things you don’t really need to include in your Amazon packing list, on the other hand, are:

Shorts: there really is no use for them. I wore them in Georgetown thinking there would be less mosquitoes than in the jungle, and ended up being covered in bites and itching for days.

Leggings, jeans or tight pants: I brought a pair of leggings with me and literally melted in them. They really do not belong to an Amazon packing list. The same goes for anything tight (it’s too hot to wear tight clothes, and mosquitoes can pick right through it!) or jeans (they were included in my suggested packing list, but I am unable to wear them when it’s hot so didn’t bring them).

An extra cardi or light sweater: I used mine only during the flight. Other than that, it is always too hot to even conceive the thought of wearing something warm.

The Shoes

A pair of good hiking boots: a proper Amazon packing list can’t do without. I have been wearing the same Dolomite pair for ages (they aren’t really available outside of Italy). They are so comfortable that when the sole got completely worn out I had them resoled. You’ll need something with extra ankle support, especially if you plan to hike a bit, because the forest can get extremely muddy and slippery. Besides, you will want to keep your ankles covered to avoid mosquito and chigger bites (I only know too well!). Columbia makes some excellent hiking boots, like these ones.

Check out my post about the nicest hikes I did in Guyana.

An extra pair of shoes: this is totally up to you, but I was glad to have something more lightweight that I could wear around the camp at night. I took a pair of Converse All Stars but going back I would opt for a pair of light canvas shoes. They are much lighter to carry, and go well with jungle clothes.

A pair of sandals: I took my usual Hawaianas flip flops, which are great to get in the shower and I find comfortable to walk around, but a pair of Teva sandals are also great, especially as you can wear them with socks at night – your feet will get a break, and you won’t get eaten alive by mosquitoes and other insects. I know that wearing sandals with socks isn’t exactly glamorous, but when in the jungle, I hardly think anyone is bothered!

Beauty and Personal Care

A proper Amazon packing list needs to include a few essential items that will be much needed in the jungle. Other than the obvious stuff – which you do need to carry, because the lodges in the rainforest only offer soap in terms of toiletries, here’s what I recommend taking.

Sunscreen: the sun is intense on this part of the world, so you need to protect your skin accordingly. I opted for a SPF 100, though I tend to burn easily. A good quality SPF 50 should be plenty. In any case, make sure to reapply sunscreen throughout the day.

Sunscreen lip balm: we always protect the skin, but forget to protect the lips! They are delicate too, you know?

Sunscreen spray: when the temperature is too hot, the last thing we want on our face is a thick layer of cream. A goodsunscreen spray is lighter in texture but just as effective, and it won’t stain all your nice jungle clothes.

Water mist spray: seems futile, right? Believe me, when the heat of the jungle strikes, you will be glad to have this little Evian water mist spray that will instantly refresh you. I didn’t have one with me, but thankfully one of my travel mates made sure to include it in her Amazon packing list so I occasionally snatched it from her.

Face and baby wipes: they are light and easy to carry, and much needed after a hike. They are also perfect to remove the thick layer of insect repellent and sunscreen before going to bed, and a must if camping in the jungle overnight.

Hand sanitizer: it will come in handy any time you have to use the bush toilet, especially if camping overnight.
jungle clothes

The perfect jungle clothes are long sleeve shirts and pants

Insect Repellent And Itch Creams

If you are even remotely similar to me, mosquitoes are big fans of you. You want to avoid being bitten, not only because it gets itchy and annoying, but also because of malaria and yellow fever risks. Make sure to apply copious amounts of mosquito repellent, preferably with DEET. I opted for a 50% one, but it’s a bit oily. There also are lighter options. Either way, make sure that you include it in your Amazon packing list.

You may also want to consider a clothing treatment, whereby your jungle clothes get sprayed with repellent that stays for up to 30 washes (you can either do it yourself, or take it to specialized places to do this for you).

Other things I recommend carrying are mosquito repellent patches or bracelets – just so as not to leave any chances on those mosquitoes.

In case that, despite all precautions, you get bitten, make sure to have a good itch cream (preferably with cortisone) to treat the bites immediately. Chigger bites itch badly, but if you don’t want to make it worse, don’t scratch it (it will only inflame the bites) and apply a good cortisone cream. If you fear you may get an allergic reaction to bites, make sure to also pack some benadryl antihistamine tablets that you can swallow with some water. It takes up to 3 weeks for the bites to heal fully.

Another thing I’d take, just in case, is tea tree oil. Its smells keeps the bugs away, and its healing powers are well known: applying a drop on a bite will immediately soothe it.

By the way, remember that there are still malaria and yellow fever warnings for Guyana, so you will need to show proof of having a yellow fever vaccination in order to enter the country, and I also recommend you get a good travel insurance. You can find a good one here.

First Aid Kit

I take a first aid kit with me pretty much on any trip. Sure enough, I had to include one in my Amazon packing list. This should have: paracetamol or any other pain relief tablets; imodium or other diarrhea medications; bandaids and bandages; a good antiseptic cream and antiseptic wipes; a cortisone cream; steristrips; hydration tablets(ideally, you’ll be drinking plenty of water and juice throughout the day, but the heat is fierce and you may need extra help!)

Amazon packing list

Binoculars are a nice addition to an Amazon packing list

Miscellaneous Stuff To Add To Your Amazon Packing List

Other things you will want to include in your Amazon packing list are a good hat to protect your head from the sun – personally, I think I look silly in a hat, but I had to wear it as the sun was really getting to me! Besides, the right hat can match even the nicest jungle clothes.

Sunglasses are a must during the day, to protect your eyes from the fierce light. And another must to include in your Amazon packing list is a head lamp or a torch, which will be needed at night as there often is no electricity around the lodge, and even less so when camping in the wild. Make sure to take one with a red light option, to keep bugs away.

Make sure to take a power bank: there is no phone reception at all in the jungle, but if you plan to use your smartphone for photos and videos, it make come in handy to have a bit extra power, so I recommend adding it to your Amazon Packing list.

Binoculars are a nice add on, if you have room in your luggage. You’ll need them any time there is any cool bird around (which is pretty much every day) or if you are lucky enough to spot a jaguar (I was, by the way!).

A water bottle is a must. There is no garbage disposal in the Amazon basin of Guyana, and though the indigenous communities due their best to protect their environment, plastic waste is still an issue. A refillable water bottle significantly reduces the amount of plastic you consume, so make sure to include it in your packing list. I have a steel one which is wonderful, as it keeps my water cold for hours.

Read more about the indigenous communities of the Rupununi region of Guyana in this post.

If you enjoy reading, make sure to include a nice book (or a Kindle) in your Amazon packing list. You probably want to include it even if you are not much of a reader. Tv is not a thing in the Amazon basin, let alone the internet. You will want to keep yourself entertained once you are back at the lodge at night!

One last thing I’d include in an Amazon packing list (and which I regret not bringing) is snacks. Don’t get me wrong, food in Guyana is delicious (you can read more about it in this post), but on those long boat rides a snack such as a protein bar or a trail mix wouldn’t hurt.

Travel Insurance

I recommend getting travel insurance whenever you get out of the country. You definitely want to get a good one if you plan to visit a remote place as the jungle of Guyana, especially as there still are cases of yellow fever and malaria there! (Also remember that yellow fever vaccination is required to enter the country). You can find a good one here.

Final Notes

A trip to the Amazon basin of Guyana is by no means a comfortable one. Forget about looking pretty, and make sure you actually feel comfortable. Pick jungle clothes that are, more than anything else, smart. Protect yourself against the heat and the insects; drink plenty of water to stay hydrated, and eat lots of fruits and vegetables to make sure you get a good dose of fibers and sugars.

By all means have fun!

Have you ever been to the Amazon? What are you essential jungle clothes?

Traveling long term? Make sure to read my post All The Useful Backpacking Essentials For Long Term Travel.”

Legal Disclaimer: I was a guest of the Tourism Board of Guyana during my visit, and wish to thank them for the wonderful welcome and the incredible experiences. The views expressed in this post remain my own.

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Find out all the jungle clothes you should back for your trip to Guyana - via @clautavani